Living Loved Coaching

Empowerment Coaching for Women Healing After Toxic and Addiction-Impacted Relationships

Heal. Rebuild. Move Forward with Clarity, Self-Respect and Stronger Boundaries

You’ve lived through emotional chaos, toxic dynamics, and relationships shaped by addiction—whether with a partner, a family member, or someone you loved deeply.

You’ve spent years overgiving, carrying responsibility that was never yours, and trying to hold everything together while losing pieces of yourself along the way.

You learned how to survive by being accommodating, understanding, patient, and strong—even when it came at the cost of your own peace.

Now you're ready for something different.

Living Loved Coaching is for women who are ready to rebuild self-worth, strengthen healthy and grounded boundaries, reclaim their happiness, and confidently step into the next chapter of their lives—without guilt, drama, or self-abandonment.

This work isn’t about cutting people off or becoming hardened.
It’s about learning how to love without losing yourself.
To stay kind without collapsing.
To stand firm without needing to argue or explain.

You can care deeply and still say no.
You can love someone and choose not to carry what isn’t yours.
You can be grounded in your truth and at peace with your decisions.

Here, boundaries are not walls—they are acts of self-respect that protect your healing and allow you to move forward with clarity, strength, and integrity.

About My Coaching

As a certified life coach with over 20 years of experience working in high- and maximum-security correctional facilities, I understand what it means to remain steady while carrying emotional weight — to witness human complexity at its rawest and still choose clarity, compassion, and integrity.

I've also lived the personal work of healing from toxic dynamics. I've navigated divorce in the context of addiction, experienced loss related to substance abuse, and rebuilt my life after decades in a high-stress environment. Even after leaving unhealthy relationships, I found myself drawn back into familiar patterns — not because I didn't know better, but because they felt emotionally safe, even when they weren't. I know the shame. I know the work it takes to truly break free.

I'm not perfect. I didn't handle everything perfectly. But I learned, I healed, and I chose differently. That is the real journey I walk with my clients — not a fantasy version of healing, but an honest and grounded one.

As an empath, I hold compassion for everyone involved in these dynamics, including those struggling with addiction. This work is not about blame, anger, or people-bashing. It's about choosing yourself as an act of self-respect and self-love — without apology.

Through Living Loved, I support women who are already out of unhealthy relationships or who have made a clear, committed decision to end toxic patterns and move forward.

This work is grounded in the belief that deep service does not require self-sacrifice — healing happens through clarity, boundaries, and personal responsibility.

This is coaching — a structured, supportive partnership for women who are ready to move forward, not therapy or crisis intervention. We'll honor your story, but the focus is on clarity, growth, and action. If you're ready to do the work, I'm here to walk with you.

Is This Coaching Right for You?

✅ This is for you if:

• You’ve left or are actively leaving a toxic or addiction-impacted relationship or family dynamic
• You’re carrying shame, self-blame, or confusion about what you experienced
  
• You feel emotionally alone, even if others don’t fully understand your journey
• You’re ready to do inner work with honesty, accountability, and self-compassion
• You want practical guidance and tools—not just a space to vent
• You’re committed to change, even when it feels uncomfortable
• You’re willing to take responsibility for your own healing journey

❌ This isn’t for you if:

• You’re currently in crisis or an unsafe situation (please seek immediate support resources)
• You need therapy or clinical mental health treatment
• You are not ready to take responsibility for your healing
• You want validation for staying stuck in old patterns
• You are looking for advice on how to fix or change someone else

 

ℹ️Important Support Notice

This coaching is not designed for individuals who are currently in crisis or in an unsafe situation. If you are in immediate danger, please contact your local emergency services right away.

If you need confidential support, the following resources are available 24/7:

• National Domestic Violence Hotline (U.S.)
Call 1-800-799-SAFE (7233) or visit thehotline.org

• 988 Suicide & Crisis Lifeline (U.S.)
Call or text 988 or visit 988lifeline.org

If you are outside the U.S., please seek local emergency or crisis support services in your country.

My Coaching Offerings

What “Safe Space” Means Here

A safe space means I walk alongside you — not ahead of you, not above you, and not in place of your responsibility.

This space is not for:

• Girlfriend-style advice
• People-bashing, blame, or anger
• Staying in repeating cycles without accountability

This space is for:

• Honest, compassionate reflection
• Choosing yourself without guilt
• Respectful conversation
• Forward movement rooted in self-love and self-respect

I will continue walking with you as long as the space remains honoring — of you, me, my time, and the work. If I see that you need deeper or different support, I will name that with care and encourage appropriate referrals.

How It Works

1. Book a Complimentary Clarity Call
A 30-minute conversation to ensure alignment and answer your questions.

2. Choose Your Path
We decide together which coaching option best supports your goals and readiness.

3. Begin the Work
You’ll receive grounded guidance, reflection tools, and clear next steps.

4. Move Forward with Confidence
You begin living from self-trust, boundaries, and clarity — not chaos.

You don’t have to walk this journey alone. Whether you’re navigating transition, rediscovering your worth, or stepping into your next chapter — I would be honored to walk beside you through Living Loved.

 

Your Next Step

You don’t have to do this alone — but you do get to choose support that honors your growth.

If you’re ready to stop surviving and start living with intention, clarity, and self-respect, I’d be honored to walk alongside you.

Not ready for coaching yet?
Start with the free journal or explore my YouTube channel, where I share insights on healing, boundaries, and living loved.

  Get My Free Self-Love Journal Book Your Complimentary Clarity Call